Chavis One Stop Fitness Trail

Have you ever wanted to copy an animal's movement? On this adventure, follow along with the animal exercises on the pages and enjoy getting some energy out.

Did something else on the trail? Choose your own adventure!

Ready to investigate the world of creeping and crawling critters? On this adventure, recognize the differences between insects, spiders, and other arthropods.

Did something else on the trail? Choose your own adventure!

Have you ever wanted to copy an animal's movement? On this adventure, follow along with the animal exercises on the pages and enjoy getting some energy out.

Shinrin-yoku, or Forest Bathing, is the act of being fully present in the woods. On this adventure, immersive yourself in nature by engaging all your senses.