Nantahala National Forest - Massey Branch Fitness Trail

Have you ever wanted to copy an animal's movement? On this adventure, follow along with the animal exercises on the pages and enjoy getting some energy out.

Birds are an important part of our ecosystem. On this adventure, learn to identify several birds in the area through illustrations, field markings, and calls.

There's new things to uncover in nature everyday! On this adventure, explore your surroundings and check off a few common things often overlooked in nature.

From ranger-led hikes to fishing events, many TRACK Trail sites offer public programs. Submit your own adventure from a park program or Junior Ranger activity here!

Let's see what we can discover today! On this adventure, explore your surroundings and use this checklist to find common things often overlooked in nature.

Have you ever wanted to copy an animal's movement? On this adventure, follow along with the animal exercises on the pages and enjoy getting some energy out.

Birds are an important part of our ecosystem. On this adventure, learn to identify several birds in the area through illustrations, field markings, and calls.

Shinrin-yoku, or Forest Bathing, is the act of being fully present in the woods. On this adventure, immersive yourself in nature by engaging all your senses.